Unlock Healing: The Unexpected Benefits of Crying It Out When Sick

Unlock Healing: The Unexpected Benefits of Crying It Out When Sick

Ever wondered why you feel the urge to cry when you’re not feeling well? It’s more common than you might think, and there’s actually some science behind it.

Crying can be a natural response to physical discomfort or emotional distress. When you’re sick, your body’s under stress, and crying can be a way to release that tension. Plus, it’s not just about the tears – crying can also trigger a rush of endorphins, your body’s natural painkillers.

So next time you’re feeling under the weather and the tears start to flow, don’t hold back. Letting it out might just be the best medicine.

Key Takeaways

  • Crying when sick is a natural response and serves as a release of tension and stress built up in your body due to illness.
  • The urge to cry during sickness comes from an increase in cortisol levels, triggered by the body’s response to stressors such as illness.
  • Tears are not only symbols of emotional distress but they also signal that the body is undergoing strain and needs rest and attention.
  • Crying helps to remove toxins from the body and releases endorphins, our body’s natural painkillers, which can provide relief during illness.
  • Recognizing the link between crying and sickness helps to better understand your body’s warning signals and indicates the need for self-care when unwell.
  • Shedding tears is an integral part of your healing process during sickness and it is beneficial both physically and emotionally.

Exploring the healing aspects of crying, especially during illness, reveals intriguing insights from reputable sources. Healthline outlines nine ways crying can benefit your health, highlighting its role in restoring emotional balance, dulling pain, and activating the parasympathetic nervous system for overall well-being. Harvard Health delves deeper into the physiological benefits, explaining how crying releases oxytocin and endorphins, substances known to relieve pain and improve mood. Additionally, Grief Haven provides an interesting perspective on how emotional tears not only detoxify the body physically but also promote healing of the heart, underscoring the comprehensive benefits of allowing tears to flow during sickness.

The Link Between Crying and Sickness

The Link Between Crying and Sickness

Crying is often associated with emotional upheaval, but when you’re feeling unwell, it has other implications. The urge to cry becomes more pronounced during sickness. This correlation isn’t a coincidence; it’s deeply rooted in the body’s mechanisms for dealing with stress and discomfort.

Your body’s response to stressors, such as illness, is a complex process mediated by hormones and neurotransmitters. When you’re feeling the brunt of sickness, your body is under considerate stress. This activates the hypothalamic-pituitary-adrenal (HPA) axis, releasing cortisol to manage stress. An increase in cortisol level triggers a natural response—tears.

The urging to cry when sick is not just for emotional release, but also an adaptive response. Crying is a signal that your body is undergoing strain and needs care. It’s your body’s way of demanding rest and attention.

Further, crying isn’t only a distress signal, it also has physiological benefits during sickness. Here’s how the body employs this brilliant mechanism:

  • Release of toxins: Crying can help your body eliminate toxins present in tears, thus offering relief during sickness.
  • Salubrious Tears: Emotional tears release endorphins, the body’s natural painkiller, that can soothe the body during illness.

Despite popular belief, withholding tears or restraining yourself from crying when you’re feeling ill doesn’t do you any favors. Acknowledge the unity of your physical and emotional health, and understand that crying is part of the natural healing process. Being unwell is stress enough. Don’t resist the tears—they can be a source of relief, signaling the body’s call for rest and recovery.

By recognizing this link between crying and sickness, you’ll be better equipped to understand the body’s warning signals and prioritize self-care when unwell.

Why Do We Cry When We’re Sick?

Ever wondered why we tend to cry when we’re ill? It’s all about understanding your body’s mechanism. Crying serves two primary purposes when you’re sick:

  • Signaling stress and strain
  • Promoting relief and healing

Let’s explore these in more detail.

When you’re feeling unwell, your body is under stress. This strain can cause an emotional reaction that triggers crying. It’s not only an emotional release but also a signal that your body needs care. Crying is a body’s plea for rest and recovery. So, next time you find yourself crying when ill, remember your body is trying to communicate and might need more rest or medical attention.

Apart from sending out signals, crying also has physical benefits that can aid in your recovery. Crying helps eliminate toxins from your body. You can compare it to a natural detox mechanism that gets activated during times of sickness.

But, that’s not all. Shedding tears also stimulates the release of endorphins. Now, what’s special about these endorphins, you may ask. Endorphins are commonly known as the body’s natural painkillers. They help offer relief from the discomfort and pain that often accompanies illness.

To sum it up, we cry when we’re sick because it benefits us both physically and emotionally. Our tears are a form of self-care, helping us cope with the stress of sickness and aiding our bodies in the healing process. In the face of illness, crying is not a sign of weakness but a natural response offering temporary relief and promoting healing.

The Science Behind Crying It Out

When you’re under the weather, crying might not appear to be the most conventional method of self-care. Still, there’s a wealth of scientific information supporting the legitimacy of this emotional release. It’s not just about the emotional catharsis; there’s pure biology working its magic behind the scenes too.

To start with, when you let those tears flow during sickness, involving in a spot of crying is actually helping you out in a physiological sense. Here’s what’s happening in your body.

Our bodies produce three different types of tears: Reflex tears, Continuous tears, and Emotional tears. Each has its unique makeup geared towards specific biological functions.

  • Reflex tears come into play as a shield against irritants like dust and smoke.
  • Constant tears provide a protective film that keeps your eyes lubricated and free of debris.
  • Emotional tears, the ones you shed when you’re sick or under stress, contain a higher concentration of stress hormones and natural painkillers, giving them an advantage in the healing process.

When you cry, especially due to emotional distress, you’re releasing not just water, but also proteins and stress hormones trapped in the body. It’s the body’s natural method of eliminating high concentrations of these hormones. What happens next is truly remarkable.

As the levels of stress hormones in your body reduce, the production and release of endorphins, our body’s natural painkillers, ramp up. Essentially, the act of crying triggers a cycle of hormone regulation that aids in alleviating physical pain and emotional stress.

**The Act of Crying


Body Responses**
|Release of Emotional tears|Elimination of stress hormones|
|Reduced Concentration of Stress Hormones|Boost in production of Endorphins|

So the next time you’re feeling low and unwell, remember, it’s okay to let it out. Crying is a natural, biologically beneficial response to not just emotional, but physical pain as well. Do remember though, while crying does help, it’s not a substitute for professional medical help if symptoms persist or worsen.

Benefits of Allowing Yourself to Cry When Sick

Benefits of Allowing Yourself to Cry When Sick

Stepping into the world of science, crying, especially during sickness, isn’t just an emotional discharge or mere symbol of vulnerability. It’s an integral part of your healing process. Let’s uncover the hidden benefits of permitting those waterworks when you’re not feeling well.

Foremost, crying is a naturally implanted mechanism that the body employs to eliminate stress hormones. Coming off as a surprise to many, emotional tears contain stress hormones and natural painkillers. By shedding these tears, you’re essentially kicking out cortisol, the notorious stress hormone, from your system. In its departure, there’s an increase in the production of endorphins. These chemicals, famously dubbed as the body’s natural painkillers, are released. Your body is wittily using a dual-strategy here: getting rid of stress and simultaneously mitigating pain. No wonder you often feel a bit better post crying!

Moreover, it’s pertinent to know that there are different types of tears like reflex, continuous, and emotional ones. All of them have a part in maintaining eye health but it’s those emotional tears that go a step further. They’re equipped with more protein-based hormones than other kinds of tears. That’s a bonus for your overall health.

Additionally, crying exerts a cathartic effect on your mental and emotional states. Being sick often leads to emotional turmoil and unexpressed feelings. Allowing yourself to cry not only provides an emotional release but also brings about a sense of calm and relief. It’s as if crying helps to hit a subtle reset button on your emotional grid.

In essence, crying’s got a lot more to offer than being a mere display of emotions. Next time you’re sick and tears well up, let them roll. You’d be doing your body a favor by aiding the healing process.


So, next time you’re feeling under the weather, don’t hesitate to let those tears flow. It’s not just about emotional release but also about aiding your body in the healing process. Crying can help you eliminate stress hormones and trigger the production of endorphins, your body’s natural painkillers. The protein-based hormones in your tears are key contributors to your overall health. Embrace the cathartic effect of crying and allow it to bring you a sense of calm during your illness. Remember, it’s okay to cry it out when you’re sick. It’s not a sign of weakness, but a natural and beneficial response to illness.

What are the health benefits of crying when sick?

When you are sick, crying aids in the healing process beyond emotional release. It helps to eliminate stress hormones, triggers the production of endorphins- the body’s natural painkillers, and contributes to overall health.

Why do tears help in our physical health during sickness?

Tears, especially emotional tears, contain protein-based hormones. These hormones can contribute to overall health, aiding in the healing process when we are sick.

How does crying provide emotional relief during sickness?

Crying provides a cathartic effect. It allows for emotional release and offers a sense of calm and relief during illness, making it beneficial for both emotional health and overall well-being during sickness.

How can crying aid in the healing process?

By allowing oneself to cry when sick, individuals can assist their bodies in eliminating harmful stress hormones and triggering the production of beneficial endorphins. This helps in the body’s healing process aside from offering emotional relief.